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Quick Calm Kit
Your guide to cultivate calm
Welcome (1:26)
Step 1: Get to know anxiety
Step 2: Embrace a new mindset
Step 3: Journal your thoughts
Step 4: Breathe your way to calm
Step 5: Release tension
Calm mind mantra
Gratitude & closing
Continue your journey
Bonus: Daily rituals to cultivate calm
Bonus: 3 choices when anxiety arises
Bonus: 3 steps to shift self-limiting beliefs
Bonus: 4 tips to zap panic
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Bonus: 3 steps to shift self-limiting beliefs
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