Quick Calm Kit
A self-paced starter kit to ease anxiety, feel calm, and make friends with your mind
Welcome, lovely
In this self-paced mini kit, you'll take the first steps to make friends with your mind. Embark on a guided journey to ease anxiety, overcome panic, and cultivate calm.
You get:
- Downloadable, printable workbook
- Inspirational content and journaling prompts
- 1 lesson to get to know your anxiety
- 1 lesson to shift your mindset
- 1 guided body relaxation audio
- 1 calm mind mantra
- 3 calm breathing exercises
- 4 bonus printable guides to continue your journey
So get cosy in a quiet space, make a cuppa and let's begin...
Your Instructor
As a mental wellness guide and mindset mentor, I help women make friends with their mind – and thrive with calm courage.
Because I've been there too: fearful, frustrated, overwhelmed and over it. But after 30 years of study and self-discovery, I learnt how to love my mind...and love my life! And I'd love to help you do the same.
I draw on:
- Intuitive wellness coaching
- Business coaching
- Cognitive Behavioural Therapy (CBT)
- Neuro Linguistic Programming (NLP)
- Hypnotherapy
- Time Line Therapy
- My experiences overcoming anxiety and depression
- My wisdom from building two profitable businesses
- The latest research, insights, tools + strategies
Calm Courage Campus is your safe space to heal your mind. And if you're in therapy, it's a wonderful companion: keeping you nourished between sessions.
For more, explore the site.