In this self-paced mini kit, you'll take the first steps to make friends with your mind. Embark on a guided journey to ease anxiety, overcome panic, and cultivate calm.
So get cosy in a quiet space, make a cuppa and let's begin...
As a mental wellness guide and mindset mentor, I help women make friends with their mind – and thrive with calm courage.
Because I've been there too: fearful, frustrated, overwhelmed and over it. But after 30 years of study and self-discovery, I learnt how to love my mind...and love my life! And I'd love to help you do the same.
I draw on:
Calm Courage Campus is your safe space to heal your mind. And if you're in therapy, it's a wonderful companion: keeping you nourished between sessions.
For more, explore the site.