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Quick Calm Kit

A self-paced starter kit to ease anxiety, feel calm, and make friends with your mind

Welcome, lovely

In this self-paced mini kit, you'll take the first steps to make friends with your mind. Embark on a guided journey to ease anxiety, overcome panic, and cultivate calm.

You get:

  • Downloadable, printable workbook
  • Inspirational content and journaling prompts
  • 1 lesson to get to know your anxiety
  • 1 lesson to shift your mindset
  • 1 guided body relaxation audio
  • 1 calm mind mantra
  • 3 calm breathing exercises
  • 4 bonus printable guides to continue your journey

So get cosy in a quiet space, make a cuppa and let's begin...


Your Instructor


Katherine Rose
Katherine Rose

As a mental wellness guide and mindset mentor, I help women make friends with their mind – and thrive with calm courage.

Because I've been there too: fearful, frustrated, overwhelmed and over it. But after 30 years of study and self-discovery, I learnt how to love my mind...and love my life! And I'd love to help you do the same.

I draw on:

  • Intuitive wellness coaching
  • Business coaching
  • Cognitive Behavioural Therapy (CBT)
  • Neuro Linguistic Programming (NLP)
  • Hypnotherapy
  • Time Line Therapy
  • My experiences overcoming anxiety and depression
  • My wisdom from building two profitable businesses
  • The latest research, insights, tools + strategies

Calm Courage Campus is your safe space to heal your mind. And if you're in therapy, it's a wonderful companion: keeping you nourished between sessions.

For more, explore the site.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!