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Journal to Calm Courage

Step-by-step secrets to switch from chaos to calm + rock your day – in just a few minutes each morning

What would happen if you started every day feeling calm, confident and ready to roar?

Inside Journal to Calm Courage, I’m sharing my secrets to unleash your awesome and rock your day – in just a few minutes each morning.



JOURNALING IS MY TOP DAILY RITUAL FOR FLICKING FEAR AND GETTING SET FOR PHENOMENAL GROWTH IN MY LIFE, RELATIONSHIPS AND BUSINESS.

IMAGINE STARTING YOUR DAY FEELING CALM, CLEAR, COURAGEOUS + ON TRACK TO THRIVE!

IT’S ALL POSSIBLE.



Inside Journal to Calm Courage, you’ll discover how to:

  • RELEASE resistance to anxiety + clear your fears – FAST!
  • TUNE IN to your unconscious mind’s messages
  • EMBRACE a beautiful, healthy mindset
  • SWITCH UP your self-beliefs to be your most BRILLIANT, BOLD self!
  • TAP INTO your truth + get fully ALIGNED with your life vision
  • UNLOCK your wildest wishes and deepest desires
  • BECOME your highest self to unleash your AWESOME in ALL areas of your life and business!



As you journal your junk, express your wobbles and worries, and dig deep into your INNER TRUTH, you INSTANTLY shift from inner chaos and uncertainty to calm courage.

Daily journaling is THAT powerful.

And in Journal to Calm Courage, I’m lifting the lid on the daily practices and prompts to SKYROCKET your success and feel utterly UNSTOPPABLE in life + business. And how to step into that space with calm, confidence, clarity and JOYFUL alignment.

Your bravest, boldest, calmest self is ready to be UNLEASHED on the page!



ALL the techniques I’m sharing with you have helped me:

  • Begin each day with a clearer mind, incredible courage and clarity
  • Overcome anxiety and self-doubt + re-write my story of WHO I AM and why my message and mission matters!
  • Get TOTALLY clear on my life’s purpose, soul calling and how I intend to show up in the world
  • Run a successful copywriting agency for 12 years – then walk away to start my dream coaching business!
  • Unlock abundance and reach UNSTOPPABLE income levels by being bravely, unapologetically ME – and designing my business, my way
  • Design a dream life and business that FLOW with freedom, abundance and JOY
  • Be BRAVE in my relationships + learn to speak my needs and be assertive
  • LEAD by taking bold action in ALIGNMENT with my vision

WHAT IF YOU COULD FLICK THE SWITCH ON FEAR
AND FEEL ABUNDANT, CALM + COURAGEOUS IN JUST A FEW MINUTES EACH MORNING?


This goes beyond simple journaling with pretty pens.


You’re about to UNLEASH your awesome, step out of fear and frustration, and get TOTALLY calm, clear and + courageous as you SPEAK your truth, MEET your needs, and THRIVE every single day in your life, relationships, business and beyond– with a brilliant vision and aligned action!



Your Instructor


Katherine Rose
Katherine Rose

As a mental wellness guide and mindset mentor, I help women make friends with their mind – and thrive with calm courage.

Because I've been there too: fearful, frustrated, overwhelmed and over it. But after 30 years of study and self-discovery, I learnt how to love my mind...and love my life! And I'd love to help you do the same.

I draw on:

  • Intuitive wellness coaching
  • Business coaching
  • Cognitive Behavioural Therapy (CBT)
  • Neuro Linguistic Programming (NLP)
  • Hypnotherapy
  • Time Line Therapy
  • My experiences overcoming anxiety and depression
  • My wisdom from building two profitable businesses
  • The latest research, insights, tools + strategies

Calm Courage Campus is your safe space to heal your mind. And if you're in therapy, it's a wonderful companion: keeping you nourished between sessions.

For more, explore the site.


Class Curriculum


  Welcome!
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  START YOUR JUNK JOURNAL
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  CULTIVATE QUICK CALM COURAGE
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  BLAST YOUR BIGGEST BLOCKS + FEARS
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  BOLD BEAUTIFUL BELIEFS
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  BEST INTENTIONS
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  SELF-LOVE UNLEASHED
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  OVERCOME OVERWHELM + DESIGN YOUR DREAM DAY
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  A NOTE OF GRATITUDE
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  BONUS: 60 JOURNALING PROMPTS + QUESTIONS
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  BONUS: MY GO-TO DAILY PRACTICES TO GET CLEAR, CALM + COURAGEOUS
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!