In this free mini course, you'll take the first steps to make friends with your mind. Embark on a guided journey to ease anxiety, overcome panic, and cultivate calm.
So get cosy in a quiet space, make a cuppa and let's begin...
As a writer and podcaster, I love sharing ideas, insights and inspiration to ease anxiety, turn panic into peace, and cultivate calm. Because I've been there too: flustered, frustrated, overwhelmed and over it. But after 30 years of study and self-discovery, I learnt how to make friends with my mind – and turn anxiety into a superpower!
I teach what I know: all the rituals, tools and techniques that keep my mind clearer and calmer – and help others, too. I'm like a fisherwoman: I scoop up all the world's wisdom on mental health in a net, share the best ones with you – and toss the rest back so someone else can try them.
Worry Warrior Academy is your go-to for anxiety ideas, info and inspiration. It saves you searching, which we all know can be super overwhelming!
My passion is empowering women to become the masters of their mind. Their own coach and cheerleader. And if you're in therapy, Worry Warrior is a wonderful companion: keeping you nourished between sessions.
For more, head to Worry Warrior.