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Cultivate Calm

Your free guide to ease anxiety and make friends with your mind

Welcome, warrior

In this free mini course, you'll take the first steps to make friends with your mind. Embark on a guided journey to ease anxiety, overcome panic, and cultivate calm.

You get:

  • Downloadable, printable workbook
  • Inspirational content and journaling prompts
  • 1 lesson to get to know anxiety
  • 1 lesson to shift your mindset
  • 1 guided body relaxation audio
  • 1 calm mind mantra
  • 3 calm breathing exercises
  • 4 bonus printable guides to continue your journey

So get cosy in a quiet space, make a cuppa and let's begin...


Your Instructor


Katherine Rose Tate
Katherine Rose Tate

As a writer and podcaster, I love sharing ideas, insights and inspiration to ease anxiety, turn panic into peace, and cultivate calm. Because I've been there too: flustered, frustrated, overwhelmed and over it. But after 30 years of study and self-discovery, I learnt how to make friends with my mind – and turn anxiety into a superpower!

I teach what I know: all the rituals, tools and techniques that keep my mind clearer and calmer – and help others, too. I'm like a fisherwoman: I scoop up all the world's wisdom on mental health in a net, share the best ones with you – and toss the rest back so someone else can try them.

Worry Warrior Academy is your go-to for anxiety ideas, info and inspiration. It saves you searching, which we all know can be super overwhelming!

My passion is empowering women to become the masters of their mind. Their own coach and cheerleader. And if you're in therapy, Worry Warrior is a wonderful companion: keeping you nourished between sessions.

For more, head to Worry Warrior.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!